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Harmony Articles

The emotional rollercoaster

Hell, known in polite society as an ’emotional rollercoaster’. Forget PMS: this is a new league of hormonal histrionics.   The science bit  Experts have long known there’s...

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Nutrition for Women

EATING RIGHT TO LOOK AND FEEL YOUR BEST Nutrition tips to ease the symptoms of PMS Bloating, cramping, and fatigue experienced the week or so before your...

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